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Functional Strength and Conditioning
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Welcome to the Library section of the website.
Please feel free to browse through the articles listed here
Core training and its relevance for sport Part 1
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Core training and its relevance for sport Part 2
Core training and its relevance for sport Part 3
The Deadlift
Isolation or Integration
Sandbag Training
UKSCA Squat Protocol
Dan Baker, German Volume Training
Gary Gray/ Vern Gambetta on Functional Training
NSCA Functional Training
Dan Baker Weighted Chin Ups
An introduction to foam rolling, by crossfit
S&C module week 1 slides
S&C module week 2 slides
FMS marking sheet
S&C module week 3 slides